It is called the Special K Challenge. They have tips for success, exercise tips, healthy recipes and more. Check out the website to find tons of credible and useful resources.
The feature I like the best is the Meal Planner. The meal planner creates a suggested weeks worth of meals and snacks based on your recommended daily calorie intake.
While I found that the meal planner provides great ideas for a healthy diet I am not following it exactly. My twist on the challenge is that I am going to substitute one meal each day with a bowl of Special K. The cereal is available in different flavours so I can mix it up. Right now I am working my way through a box of Special K Berry. I love this one with some sliced banana and 1% milk.
I am going to be dieting this way for a couple of months. I'll let you know how it works out for me.Blog Bookmark Gadgets